Pea Flour 800g
Premium Pea Flour: High-Protein, The Nutrient-Dense Flour for Modern Baking & Cooking
Discover the exceptional nutritional profile and versatility of our Premium Pea Flour. Milled from 100% yellow peas, it is a powerhouse of plant-based protein and dietary fibre, making it an excellent choice for health-conscious bakers and those with dietary restrictions. With its mild, slightly sweet and earthy flavour, pea flour adds both nutrition and a beautiful golden hue to your creations.
Ideal for boosting the protein content of baked goods, thickening soups and sauces, or creating satisfying vegan dishes, this flour is a must-have for anyone looking to elevate their gluten-free cooking with wholefood nutrition.
Why Choose Our Pea Flour?
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Exceptionally High in Protein: Contains up to 20g of protein per 100g, making it one of the most protein-rich flours available.
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Excellent Binding Properties: Helps provide structure in gluten-free baking, reducing the need for additional binders.
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Mild, Versatile Flavour: Less "beany" than other legume flours, with a subtle taste that works in both sweet and savoury recipes.
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Rich in Fibre & Iron: Supports digestive health and provides essential minerals.
Popular Ways to Use Pea Flour:
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Blend with other flours for high-protein breads, pancakes, and muffins.
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Thickening Agent: Perfect for creating smooth, lump-free sauces, gravies, and soups.
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Vegan Cooking: Use as an egg substitute or base for veggie burgers and fritters.
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Protein Booster: Add to smoothies, shakes, or homemade protein bars.
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Coating & Batters: Creates a crisp, golden coating for fried or baked foods.
Store in a cool, dark, dry place in an airtight container. Refrigerate for longer shelf life.
SpicenEasy's Savoury Pea Flour & Herb Pancakes
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Prep Time: 5 minutes
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Cook Time: 10 minutes
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Serves: 2 (makes 4-6 small pancakes)
Ingredients:
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1 cup SpicenEasy Pea Flour
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1 cup water
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2 tbsp olive oil, plus extra for cooking
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1 tsp baking powder
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½ tsp salt
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¼ tsp black pepper
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2 tbsp fresh parsley, finely chopped
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1 tbsp fresh chives, finely chopped
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1 tsp SpicenEasy Garlic Powder
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Optional Add-ins: ¼ cup corn kernels, 2 tbsp sun-dried tomatoes, or ¼ cup grated zucchini
Instructions:
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Make the Batter: In a medium bowl, whisk together the pea flour, water, olive oil, baking powder, salt, pepper, and garlic powder until smooth. The batter should be similar to traditional pancake batter – if it's too thick, add another tablespoon of water.
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Add Herbs: Stir in the chopped parsley and chives (and any optional add-ins).
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Cook: Heat a non-stick pan over medium heat with a little olive oil. Pour about ¼ cup of batter per pancake into the pan. Cook for 2-3 minutes until bubbles form on the surface and the edges look set.
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Flip and Cook: Flip and cook for another 1-2 minutes until golden brown and cooked through.
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Serve: Serve warm with your favourite toppings – excellent with sour cream, avocado, or a poached egg.
Chef's Tip: *Let the batter rest for 5-10 minutes before cooking – this allows the pea flour to fully hydrate and results in a better texture. For a complete meal, top with smoked salmon and a dollop of crème fraîche, or serve alongside a fresh green salad. These pancakes can be made ahead and reheated, making them perfect for meal prep!*
The SpicenEasy Promise
We bring you innovative, nutrient-dense ingredients to support your healthy lifestyle, delivered fresh to your door anywhere in New Zealand. From our high-protein pea flour to our creative, easy-to-follow recipes, we're here to help you explore the delicious possibilities of alternative baking and cooking.
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Categories: Cereals/Lentils/Rice/Flours (66)
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14/386 Richmond Road, Grey Lynn, Auckland 1021