Buckwheat 1kg
Buckwheat Groats: A Versatile Superfood
Discover the incredible nutritional benefits and culinary versatility of our Whole Raw Buckwheat Groats. Despite its name, buckwheat is not a wheat at all, but a highly nutritious seed related to rhubarb. This makes it a fantastic, naturally gluten-free staple for anyone seeking wholesome, energy-packed whole foods.
With its mild, nutty flavour and unique triangular shape, raw buckwheat is a kitchen chameleon. Enjoy it as a hearty porridge, use it as a nutritious rice alternative, or sprout it for salads. Its ability to absorb flavours makes it a perfect base for both sweet and savoury dishes.
Why You'll Love Our Buckwheat:
Nutrient-Dense Powerhouse: Rich in plant-based protein, fibre, and essential minerals like magnesium and manganese.
Whole Raw Groats: Sold in its pure, raw form, giving you the flexibility to toast, or cook it as you prefer.
Mild & Versatile: Its subtle flavour profile makes it incredibly adaptable to any recipe, from breakfast to dinner.
Low Glycemic Index: Provides sustained energy release, making it an excellent choice for blood sugar management.
Popular Ways to Use Buckwheat:
Hearty Breakfast Porridge: Cook gently with water or milk for a creamy, satisfying porridge. Top with fruit and nuts.
Nutritious Rice Alternative: Use it as a base for curries, stews, and stir-fries.
Baking: Add a nutritious crunch to bread, muffins, and pancakes.
Salads & Bowls: Cook, cool, and toss through salads for a protein boost. Perfect for nourish bowls.
Sprouting: Easily sprouted to create living, enzyme-rich food for salads and sandwiches.
Cooking Instructions:
Rinse the raw buckwheat groats thoroughly.
For a porridge: Use a 1:2 ratio of buckwheat to water. Simmer for 10-15 minutes until tender.
For a fluffy side (like rice): Toast groats in a dry pan for 4-5 minutes until fragrant, then use a 1:1.5 ratio with water and simmer for 15 minutes.
Store in a cool, dry place in an airtight container.
The SpicenEasy Guarantee: We bring you the finest quality, natural ingredients to support your healthy lifestyle, delivered anywhere in New Zealand.
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Categories: BULK BUY (135)
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14/386 Richmond Road, Grey Lynn, Auckland 1021