Premium Chia Seeds: Tiny Seeds, Massive Nutrition .The Ultimate Superfood for Modern Kiwi Lifestyles
Discover the incredible nutritional power and versatility of our Premium Chia Seeds. These tiny black and white seeds, once a staple of ancient Aztec diets, have earned their superfood status for good reason. When soaked, they develop a unique gel-like coating that makes them perfect for creating healthy puddings, thickening smoothies, and even replacing eggs in vegan baking.
Packed with omega-3 fatty acids, fibre, protein, and antioxidants, chia seeds are one of the simplest ways to boost the nutritional value of your favourite foods and drinks.
Why Choose Our Chia Seeds?
Nutritional Powerhouse: An excellent source of plant-based omega-3s, fibre for digestive health, and complete protein.
Natural Thickening Agent: Create instant puddings, jam, and thick smoothies without cooking.
Vegan Egg Substitute: Mix 1 tbsp chia seeds with 3 tbsp water to replace one egg in baking.
Neutral Flavour: Their mild, nutty taste makes them easy to incorporate into both sweet and savoury dishes.
Long Shelf Life: A stable pantry staple that stores well for versatile, everyday use.
Popular Ways to Use Chia Seeds:
Chia Pudding: The classic preparation - mix with milk and flavourings for a healthy breakfast or dessert.
Smoothie Booster: Add to smoothies for extra thickness and nutrition.
Baking: Use as an egg substitute or sprinkle on top of breads and muffins.
Healthy Toppings: Sprinkle over yoghurt, oatmeal, or salads for a nutrient crunch.
Hydration Aid: Add to water or sports drinks for sustained energy release.
Store in a cool, dry place in an airtight container.
Prep Time: 5 minutes (+ overnight soaking)
Cook Time: 0 minutes
Serves: 1
Ingredients:
3 tbsp SpicenEasy Chia Seeds
1 cup milk of choice (dairy, almond, coconut, oat)
1-2 tsp maple syrup, honey, or other sweetener
½ tsp vanilla extract (optional)
Toppings: Fresh berries, sliced banana, nuts, coconut flakes, cinnamon
Instructions:
Mix Ingredients: In a jar or bowl, whisk together chia seeds, milk, sweetener, and vanilla (if using). Make sure the chia seeds are well distributed and not clumping together.
Initial Rest: Let the mixture sit for 5 minutes, then whisk again to break up any clumps that may have formed.
Refrigerate: Cover and refrigerate for at least 4 hours or preferably overnight. The pudding will thicken to a creamy, spoonable consistency.
Serve: In the morning, give it a stir. If it's too thick, add a splash more milk. Add your favourite toppings and enjoy!
Chef's Tip: *The basic ratio is 3 tablespoons of chia seeds to 1 cup of liquid. For a single-serve jar, this is perfect! You can blend the mixture before refrigerating for an ultra-smooth texture. For chocolate chia pudding, add 1 tbsp cocoa powder. For a protein boost, stir in a scoop of your favourite protein powder with the milk.*
We bring you the finest quality superfoods and ingredients, delivered fresh to your door anywhere in New Zealand. From our nutrient-packed chia seeds to our simple, delicious recipes, we're here to support your health journey one spoonful at a time.
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