Supercharge Your Meals with Nutrition & Versatility
Unlock the incredible nutritional potential of our Premium Chia Seeds - tiny seeds packed with massive health benefits. These nutrient-dense seeds, available in both black and white varieties, are your secret weapon for creating healthier meals without compromising on taste or convenience.
When mixed with liquid, chia seeds develop a unique gel-like coating that makes them perfect for creating instant puddings, thickening smoothies, and even replacing eggs in vegan baking. Their mild, nutty flavour blends seamlessly into both sweet and savoury dishes, making them one of the easiest ways to boost your daily nutrition.
Why Choose Our Chia Seeds?
Nutritional Powerhouse: Excellent source of plant-based omega-3s, fibre for digestive health, and complete protein
Natural Thickening Agent: Create instant puddings, jams, and thick smoothies without cooking
Vegan Egg Substitute: Mix 1 tbsp chia seeds with 3 tbsp water to replace one egg in baking
Neutral Flavour: Mild, nutty taste easily incorporates into sweet and savoury dishes
Long Shelf Life: Stable pantry staple that stores well for everyday use
Popular Ways to Use Chia Seeds:
Chia Pudding: The classic preparation - mix with milk and flavourings for a healthy breakfast
Smoothie Booster: Add to smoothies for extra thickness and nutrition
Baking: Use as egg substitute or sprinkle on breads and muffins
Healthy Toppings: Sprinkle over yoghurt, oatmeal, or salads
Energy Bites: Bind ingredients in no-bake snacks and energy balls
Ingredients: 100% Pure Chia Seeds (Salvia Hispanica)
Store in a cool, dry place in an airtight container
This no-cook, make-ahead breakfast is the perfect introduction to chia seeds. It's incredibly easy, customizable, and has become a health food favourite for good reason.
SpicenEasy's Basic Overnight Chia Pudding
Prep Time: 5 minutes (+ overnight soaking)
Serves: 1
Dietary: Vegan, Gluten-Free
Ingredients:
3 tbsp SpicenEasy Chia Seeds
1 cup milk of choice (dairy, almond, coconut, oat)
1-2 tsp maple syrup or honey
½ tsp vanilla extract
Topping Ideas: Fresh berries, sliced banana, nuts, coconut flakes
Instructions:
Mix Ingredients: In a jar or bowl, whisk together chia seeds, milk, sweetener, and vanilla
Initial Rest: Let sit for 5 minutes, then whisk again to prevent clumping
Refrigerate: Cover and refrigerate for at least 4 hours or overnight
Serve: Stir well, add toppings, and enjoy!
Chef's Tips:
Basic ratio: 3 tbsp chia seeds to 1 cup liquid
Blend mixture before refrigerating for ultra-smooth texture
Add cocoa powder for chocolate chia pudding
Stir in protein powder for extra nutrition
We bring you the finest quality superfoods and ingredients, delivered fresh to your door anywhere in New Zealand. From our nutrient-packed chia seeds to our simple, delicious recipes, we're here to support your health journey.
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Categories: Nuts & Seeds (66)